Fitness Workshops


Mondays 11-12pm & Fridays 10-11pm

Keeping seniors active is crucial to a healthy lifestyle. However, time management challenges can be intimidating and discouraging.  

 

Motivation is essential to a movement which is why we are offering Virtual Fitness Workshops at your doorstep!

 

Take advantage of our FREE online, weekly one-hour fitness workshops. This is a great opportunity for seniors to log in and follow the video-guided workout. 

Are you a beginner? No worries, all our classes are designed for everyone at ANY level. 

Pink Sugar
Elderly Woman at Gym

What Does Our Fitness Classes Offer?

All our classes are guided by a professional fitness instructor, who has the ability to conduct effective exercises that help seniors remain active. 

All our classes are beginner-friendly with light to medium impact. We offer low impact exercises including cardio which keeps everyone up and running.   

Sphere on Spiral Stairs

Reach Your Goals With Us!

JOIN NOW!!

Yoga Class