Mondays 11-12pm & Fridays 10-11pm
Keeping seniors active is crucial to a healthy lifestyle. However, time management challenges can be intimidating and discouraging.
Motivation is essential to a movement which is why we are offering Virtual Fitness Workshops at your doorstep!
Take advantage of our FREE online, weekly one-hour fitness workshops. This is a great opportunity for seniors to log in and follow the video-guided workout.
Are you a beginner? No worries, all our classes are designed for everyone at ANY level.
What Does Our Fitness Classes Offer?
All our classes are guided by a professional fitness instructor, who has the ability to conduct effective exercises that help seniors remain active.
All our classes are beginner-friendly with light to medium impact. We offer low impact exercises including cardio which keeps everyone up and running.