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Fitness Workshops

Mondays 11-12pm & Fridays 10-11pm

Keeping seniors active is crucial to a healthy lifestyle. However, time management challenges can be intimidating and discouraging.  


Motivation is essential to a movement which is why we are offering Virtual Fitness Workshops at your doorstep!


Take advantage of our FREE online, weekly one-hour fitness workshops. This is a great opportunity for seniors to log in and follow the video-guided workout. 

Are you a beginner? No worries, all our classes are designed for everyone at ANY level. 

Pink Sugar
Elderly Woman at Gym

What Does Our Fitness Classes Offer?

All our classes are guided by a professional fitness instructor, who has the ability to conduct effective exercises that help seniors remain active. 

All our classes are beginner-friendly with light to medium impact. We offer low impact exercises including cardio which keeps everyone up and running.   

Sphere on Spiral Stairs

Reach Your Goals With Us!


Yoga Class
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